Recipe Name:

PB & J Smoothie

Category:

Beverage

Notes:

Domesticate Me

Ingredients:

1 ripe banana, sliced or whole
1 cup frozen strawberries
¼ cup gluten-free rolled oats (not quick-cooking!)
2 tablespoons peanut or almond butter
1 tablespoon chia seeds
½ cup unsweetened almond milk
1 teaspoon honey or agave (optional)

Directions:

Blend and serve. Can use frozen banana or add ice.